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Old 02-05-2010, 12:51 PM   #1
Dominic Sirianni
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W had our first sub 3:00 Fran in the gym this week

After a month of strengthy programming we tested our Fran times against that of 30 days ago and we had many PR's and our first sub 3:00, courtesy of Peter Kazanas, one of the co-owners and trainers here at CrossFit 305 in Miami, FL.

Here is a video (work and family safe) http://www.youtube.com/watch?v=FqcL5w5Y0Hg

Congrats to Pete and to all the PR's at the gym.
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Old 02-05-2010, 12:56 PM   #2
Matt Lindsey
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Re: W had our first sub 3:00 Fran in the gym this week

Awesome performance!
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Old 02-05-2010, 02:08 PM   #3
Laurie Smith
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Re: W had our first sub 3:00 Fran in the gym this week

Sweet!!
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Old 02-05-2010, 02:33 PM   #4
Dominic Sirianni
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Re: W had our first sub 3:00 Fran in the gym this week

I have a feeling he will do quite well in the FL Sectionals
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Old 03-16-2010, 09:51 AM   #5
Dominic Sirianni
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Re: W had our first sub 3:00 Fran in the gym this week

update - he placed 4th overall at the FL sectionals - Congrats to Pete Kazanas
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Old 03-16-2010, 02:23 PM   #6
Michael Ingley
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Re: W had our first sub 3:00 Fran in the gym this week

grats man, hope to see him go to the games!
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