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Old 09-17-2013, 11:39 AM   #551
Daniel Frankel
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Re: My Quest To Become an Animal - Frankel's Log

Sept 16th

Power Clean - 75% x 3 x 5
(135)x3x5

Power Jerk + Split Jerk - 65% (of split jerk) x (3+1) x 5
(145)x(3+1)x4
(160)x(3+1)x1

Overhead Squat - 75% x 3 x 5
(145)x3x5 - Felt unstable

Video (WFS): http://www.youtube.com/watch?v=xcVxSsgwyCk
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Log | Youtube | M/18/69kg/5'6" | VO2 Max: 55.3 ml/kg/min | BS 163kg | FS 142kg | Sn 101kg | CJ 122kg |
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Old 09-18-2013, 08:43 PM   #552
Daniel Frankel
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Re: My Quest To Become an Animal - Frankel's Log

Sept 16th

3-Position Clean (floor, below knee, above knee) + Jerk - 60%, 65%, 70%, 75% x 3 sets
135x1
146x1
157x1
170x3

Clean Pull - 95% (of cln) x 3 x 2, 100% x 3 x 2
215x3x2
225x3x2

Front Squat - 75% x 3 x 5
195x3x5

Good Morning - 3x5
95@3x5 - Was beat up, wanted more of a stretch than a fight during these

Video (WFS): http://www.youtube.com/watch?v=CERDlLWdBoE
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Log | Youtube | M/18/69kg/5'6" | VO2 Max: 55.3 ml/kg/min | BS 163kg | FS 142kg | Sn 101kg | CJ 122kg |
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Old 09-23-2013, 06:17 PM   #553
Daniel Frankel
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Re: My Quest To Become an Animal - Frankel's Log

Sept 23rd
Felt great today

Power Clean
130x3
140x3
150x3
165x1
180x3 - PR

PJ + SJ (3+1)
135x1
155x1
170x1
185x1 - PR

OHS
135x3
155x3
170x3
185x3
200x1 - PR

Video (WFS): http://www.youtube.com/watch?v=J7xNZPHrfVA
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Log | Youtube | M/18/69kg/5'6" | VO2 Max: 55.3 ml/kg/min | BS 163kg | FS 142kg | Sn 101kg | CJ 122kg |
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Old 09-27-2013, 06:22 PM   #554
Daniel Frankel
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Re: My Quest To Become an Animal - Frankel's Log

Sept 27th

Snatch Maxout
135x1
150x1
165x1
170x1
177x(f),1
185x(f),1
193x(f),1 - PR!
198x(f)x2
200x(f)

Overall, solid, consistent attempts. I'm pretty happy with my 198 misses. 200 is coming soon.

C/J Maxout
115x1
140x1
165x1
185x1
200x1
215x(f) - Pressout jerk
220x(f) - Made clean, missed the jerk
220x1

Cleans felt great, and 220 is my heaviest attempt since July-ish

Back Squat
275x2x5

Video (WFS): http://www.youtube.com/watch?v=tSsm1W_cXYA

Note: Snatch PR at 1:00 in
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Log | Youtube | M/18/69kg/5'6" | VO2 Max: 55.3 ml/kg/min | BS 163kg | FS 142kg | Sn 101kg | CJ 122kg |
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