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#201 |
Member
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Re: My Quest To Become an Animal - Frankel's Log
December 11th
I'm ecstatic right now. I mean, I'm just super happy. I'm in the greatest possible mood ever. Here's why: BS 1-1-1-1-1 40x3x5 95x5 135x3 175x1 200x1 225x1 235x1 245x1 255x1 265x1 275x1 280x1 (2xBW Squat --> PR ![]() Waited 20 mins or so, then: "Grace" 30 C&J @95# Time: 4:36 This was really rough. No further comment. _________________________________________ Today was great. Just inferior to my tailbone is bugging me a little right now, I may have strained something while squatting but it only is like this now. Anyways, today was awesome ![]() Video up later of both workouts. |
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#202 |
Member
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Re: My Quest To Become an Animal - Frankel's Log
280# Squat (2xBW) (WFS, minus language)
I said it before, but I'll copy and paste the description so that anyone watching is clear. Yes, this looks like I didn't break parallel, but my buddy filmed it from eye-level at the bottom position, and I definitely hit parallel. This was just a bad angle. |
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#203 |
Member
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Re: My Quest To Become an Animal - Frankel's Log
IMO it looks legit. hold space bar down and see it in slow motion
![]() Good work! |
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#204 | |
Member
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Re: My Quest To Become an Animal - Frankel's Log
Quote:
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#205 |
Member
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Re: My Quest To Become an Animal - Frankel's Log
Damn.
Well I guess you won that ha. If I don't get it the 23rd I won't get it until february. Race to... 2x bw FS. Or to pull 400..or bw snatch...or bw weighted pullup. So many possibilities. |
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#206 |
Member
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Re: My Quest To Become an Animal - Frankel's Log
I wish I could squat clean 175x2, who said anything about that? I highly doubt 135, in reality the wooden plates I have to set the bar to the right height have a total weight of about 10#, but I've never weighed them so I don't count them.
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#207 |
Member
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Re: My Quest To Become an Animal - Frankel's Log
My bad, read the wrong persons signature. Ben Norris I think.
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#209 |
Member
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Re: My Quest To Become an Animal - Frankel's Log
December 12th
Coach gave me a CFFB WOD from a couple days back: 3 Rounds: 40 yd. Suitcase Carry @50#, Left Hand 40 yd. Suitcase Carry@50#, Right Hand Max Chinups, hold 2 seconds at the top. Chins: 11-6-5 This wrecked my forearms, but was not too taxing. Finished up with a 10 minute squat test. |
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#210 |
Member
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Re: My Quest To Become an Animal - Frankel's Log
December 14th
S**tty day, S**tty workout. Training will pickup much more starting next weekend, I'm on winter break and have a lot less work. I'll be getting more sleep, so I'll probably play in the 15-20 min time range more often for those 2 weeks. Anyways... OHP 1-1-1-1-1-1-1 40x3x5 75x5 90x3 105x1 115x1 120x1 125x1 130xf 130x1 135xf 130xf 130x1 (PR ![]() Waited 20 mins or so, then "Tabata Something Else" Pullups: 12-11-10-10-9-8-8-8 (76) Pushups: 12-12-12-12-12-12-12-12 (96) Situps: 15-14-14-14-14-14-14-15 (114) Squats: 19-19-19-19-19-19-19-19 (152) Total: 438 PR is 463, but that was done when I was a weak little kid last year, so I was happy with this. Pullups could have been better, I usually get 10 across. Pushups usually 12-13, so those were good. Situps usually 15-17, but I just couldn't move fast enough. Squats are usually 19-20, and last round sometimes 22 or 23, but I had to stop around 10-12 in the last couple rounds and shake off/rebreath. |
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