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Old 06-09-2004, 06:19 AM   #1
Frank DiMeo
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Hello Cross Fit Team--
I found out about Cross Fit at DragonDoor.com.
Currently, I am a personal trainer running a ballistic strength program called Russian Express in conjunction with a former Spetsnaz soldier, Saulius "Sonny" Puzikas.
Sonny owns the Russian Combat Academy in Sarasota, FL.
His knowledge of kettlebell training and other types of Russian exercises are extensive.
Cross Fit is a rare find in today's fitness world!
Thanks,
Frank
Gulf Coast
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Old 06-09-2004, 10:12 AM   #2
Robert Wolf
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Frank-
Welcome!

I'm not sure how far away you are from TJ and Phil at CrossFit East but it might be a worthwhile road trip.

Looking forward to your contributions.
Robb
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Old 06-10-2004, 02:11 PM   #3
Frank DiMeo
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Thank you for the warm welcome.
I am studying the Cross Fit Journals I have received and look forward to participating in this fine forum.
I will find out where Cross Fit East is located, thanks for the suggestion.
Frank
Gulf Coast
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