CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 09-07-2011, 07:19 PM   #6651
Jim Colby
Member Jim Colby is offline
 
Jim Colby's Avatar
 
Profile:
Join Date: Aug 2009
Location: Bernardsville  NJ
Posts: 847
Re: Over 50 Crossfitters Sign In

Wednesday, Sept 7
Ran 2 miles easy (around 18 mins)
__________________
50y/5'9"/180 lb
  Reply With Quote
Old 09-07-2011, 09:13 PM   #6652
David Cahn
Member David Cahn is offline
 
David Cahn's Avatar
 
Profile:
Join Date: Aug 2011
Location: Denver  CO
Posts: 103
Re: Over 50 Crossfitters Sign In

Day three of burpee challenge

Back and chest workout at the gym.
__________________
53/5'9"/185
alpinecrossfit.com
  Reply With Quote
Old 09-08-2011, 03:56 PM   #6653
Perry Dean Freedman
Member Perry Dean Freedman is offline
 
Perry Dean Freedman's Avatar
 
Profile:
Join Date: Feb 2011
Location: Bedford  NY
Posts: 215
Re: Over 50 Crossfitters Sign In

4 sets of 10 dead hang pullups.

4 mile hill run on treadmill. Run 1/4 mile @ 10 degrees and recover for 1/4 mile flat, etc.

Very hard.
  Reply With Quote
Old 09-08-2011, 06:02 PM   #6654
John Burch
Member John Burch is offline
 
John Burch's Avatar
 
Profile:
Join Date: Oct 2006
Location: Valparaiso  In
Posts: 741
Re: Over 50 Crossfitters Sign In

9/8 wod
231 jumprope
66 hand release pushup
55 Abmat sit ups
44 45# KB swings
33 T2B
22 24" BJ
11 Burpee
17:04

m/56/180
  Reply With Quote
Old 09-09-2011, 04:28 AM   #6655
Deb Weber
Member Deb Weber is offline
 
Deb Weber's Avatar
 
Profile:
Join Date: Apr 2009
Location: Hardwick  NJ
Posts: 2,963
Re: Over 50 Crossfitters Sign In

9_8_11 Thursday

warmup

GPP
65 wallball w/8# (they have one dynamax 20# Im trying that next time)
30 lunge circles
30 russian twists

Power Snatch + OHS

25kg/2+2
30kg/2+2
35kg/2+2 (4)

Front Squat
30kg/2
35kg/2
45kg/2 (4)
the last one i tried just sitting at the bottom... i guess the bounce thing is important.

Recovery workout; no coach tonite. Tired, not sleeping w/hurricanes and floods and whatnot. I got the idea speed is what unlocks your power. And, its much harder for me to arch my back starting on the floor than in a hang, maybe mobility work??
__________________
58.2/F/68"
  Reply With Quote
Old 09-09-2011, 06:19 AM   #6656
David Cahn
Member David Cahn is offline
 
David Cahn's Avatar
 
Profile:
Join Date: Aug 2011
Location: Denver  CO
Posts: 103
Re: Over 50 Crossfitters Sign In

9/8/11

Day 4 burpee challenge
Team WOD
100/80/60/40
Double unders (or 2x singles)
Sit-Ups

Then a timed team mile run

We did 7:30 and 7:55

Fun and didn't kill me. New box so all our WODs are team this week.
__________________
53/5'9"/185
alpinecrossfit.com
  Reply With Quote
Old 09-09-2011, 07:28 AM   #6657
Michelle Simpson
Member Michelle Simpson is offline
 
Michelle Simpson's Avatar
 
Profile:
Join Date: Jul 2010
Location: Madison  AL
Posts: 200
Re: Over 50 Crossfitters Sign In

9/8 rest

9/9
2x10 deadlift, lift two reps in 10 seconds and rest for 60 seconds.
205#-205#-205#-205#-205#-205#-205#-195#-195#-195#
205 is pretty close to 95% of my previous 1RM, I've got not a single complaint this morning
__________________
F/49/5'8"/167# CF-L1
"Put your big girl panties on and deal with it!"
  Reply With Quote
Old 09-09-2011, 10:27 AM   #6658
Pat Quigley
Member Pat Quigley is offline
 
Pat Quigley's Avatar
 
Profile:
Join Date: Oct 2008
Location: Phoenix  AZ
Posts: 867
Re: Over 50 Crossfitters Sign In

saw a competition in mid October, so I decided to start the Wendler 5-3-1- program again this Monday. No one showed for the 6 am class, so I spent the time easing back into my lifts and getting some coaching.

Multiple air box squats, ham stretches, etc.

2X5X 135 BS, 5X 185, 5X225, 3X 335.

DL: 2X5X 135, 5X225, 3X315, 2X405, 1X495.

2X15X225 DL for speed.

Good start. My hands took a minor beating.
__________________
M,72,5'11",255. Level 1, Movement. certs.
  Reply With Quote
Old 09-09-2011, 12:02 PM   #6659
Jim Colby
Member Jim Colby is offline
 
Jim Colby's Avatar
 
Profile:
Join Date: Aug 2009
Location: Bernardsville  NJ
Posts: 847
Re: Over 50 Crossfitters Sign In

Thursday, Sept. 8
Swam 1K in lake, then
biked 10 miles

Friday, Sept. 9
Rest Day
__________________
50y/5'9"/180 lb
  Reply With Quote
Old 09-09-2011, 04:21 PM   #6660
Perry Dean Freedman
Member Perry Dean Freedman is offline
 
Perry Dean Freedman's Avatar
 
Profile:
Join Date: Feb 2011
Location: Bedford  NY
Posts: 215
Re: Over 50 Crossfitters Sign In

Dead lift: 2-2-2-2-2-2-2-2-2-2

185, 215, 225, 235, 245, 255 (PR), 275 (PR), 275, 265, 255

Went down in weight at the 8th round cause a buddy said my form was wrong. My hips were going up first. To save my back I didn't try for 285. Will work on form at lighter weight.

Very happy with my progress. Could barely DL 185 4 months ago.
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Sign this guy up for CF John Tuitele Equipment 5 05-27-2014 06:16 PM
Roadside Sign ideas Jennie Yundt Running a CrossFit Facility 8 07-06-2008 04:00 PM
AF Equipment Newsletter Sign-up Jon Gilson Equipment 0 04-27-2007 11:36 AM
Is this a sign of supercompensation? Stephen Kichuk Fitness 4 02-01-2007 06:24 PM
CrossFit Ann Arbor's New Sign Douglas Chapman Running a CrossFit Facility 6 11-26-2006 04:22 PM


All times are GMT -7. The time now is 07:57 AM.


CrossFit is a registered trademark of CrossFit Inc.