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Old 04-01-2009, 04:09 PM   #51
Nick Cummings
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Re: 2.0

CFWU 3x10
1 Mile Run 9:29
Here comes the excuse, shin splints.
Weight 206.5lbs
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Old 04-02-2009, 03:11 PM   #52
Nick Cummings
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Re: 2.0

CFWU 3x10
1 Mile Run 7:53
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Old 04-03-2009, 10:22 AM   #53
Nick Cummings
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Re: 2.0

CFWU 3x10
Deadlift 5x45,135,225,315,405
1 Mile Run 7:38 (Shin splints!!)
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Old 04-06-2009, 03:07 PM   #54
Nick Cummings
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Re: 2.0

Yesterday
OHS 3x45,95,135,185
Tabata Something Else
7-7-8-10 Total 292
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Old 04-06-2009, 03:07 PM   #55
Nick Cummings
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Re: 2.0

CFWU 3x10(-dips)
Dips 5xBW,25,45,70
1 mile run 8:32 shin splints
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Old 04-08-2009, 07:18 AM   #56
Nick Cummings
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Re: 2.0

CFWU 3x10
Snatch Practice
Nancy 22:10
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Old 04-11-2009, 04:10 PM   #57
Nick Cummings
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Re: 2.0

Yesterday:
CFWU 3x10
20min Run
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Old 04-11-2009, 04:10 PM   #58
Nick Cummings
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Re: 2.0

CFWU 3x10
20min Row 49XXm forgot the exact distance
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Old 04-13-2009, 01:45 PM   #59
Nick Cummings
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Re: 2.0

Yesterday:
CFWU 3x10(-dips)
Squat 5x45,135,225,275
3 Rounds: Row 500m 30 push-ups 9:50
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