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Old 01-10-2013, 07:07 PM   #541
Mitchell Brown
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Re: Mitchell's second workout journal (pls comment!)

11 January 2013

Hang power snatch + power snatch
50kg
55
60
60
65

Hang power clean + power clean + split jerk
80kg
80
90
90
100

Push press
3x5x70kg

Jerk dip
3x5x140kg
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Old 01-11-2013, 04:35 PM   #542
Mitchell Brown
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Re: Mitchell's second workout journal (pls comment!)

12 January 2012

8 rounds
6x60kg thrusters
200m run
1 min rest

20 min 51

stair sets in each round. last minute rest not included.

100 plate twists at 20kg in 1 min 50
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Old 01-13-2013, 04:10 PM   #543
Mitchell Brown
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Re: Mitchell's second workout journal (pls comment!)

14 January 2012

Front squat (3rm to box 135kg, 5rm 130kg)
3x60kg
2x80kg

3x100kg
3x115kg
3x130kg
3x137.5kg PB
3x145kg PB

3x10x32kg kettlbell side twists
4x6x32kg back extension
3x40 sec 20kg plank
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Old 01-13-2013, 10:14 PM   #544
Sara Ochsner
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Re: Mitchell's second workout journal (pls comment!)

Quote:
Originally Posted by Mitchell Beers View Post
21 December 2012

Had to redo 1 rope climb because i jumped from the top
Say what??
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Old 01-14-2013, 02:51 AM   #545
Mitchell Brown
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Re: Mitchell's second workout journal (pls comment!)

14 January 2012

4 rounds
50 double unders
300m row

9 min 05
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Old 01-15-2013, 03:52 PM   #546
Mitchell Brown
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Re: Mitchell's second workout journal (pls comment!)

15 January 2013

10 min AMRAP
60 bar facing burpees
30x55kg overhead squat
10 muscle ups

93 reps

16 January 2013

10 min AMRAP, (4 min work, 2 min rest, 4 min work)
10 pull ups
10 double unders
10 chest to ground push ups
10 double unders
10 toes to bar
10 double unders
40m sandbag run

Round 1: 1 round, 10 push ups, 7 double unders
Round 2: 1 round, 1 toes to bar
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Old 01-20-2013, 03:56 PM   #547
Mitchell Brown
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Re: Mitchell's second workout journal (pls comment!)

16 and 18 January was o-lifting

19 January

12x70kg deadlift
9 power clean
6 front squat
3 push press
40x15kg plate walk pinch grip
3 bar muscle ups
40x15kg plate walk pinch grip

5 min 46

2 min rest

12x70kg deadlift
9 power clean
6 front squat
3 push press
40x15kg plate walk pinch grip
3 bar muscle ups
40x15kg plate walk pinch grip

10 min 15 (subbed last 65m of walking with just farmers walk of plates as I couldn't grip)

21 January 2013

Front Squat (1rm and 3rm 145kg)
3x60kg
3x95
2x110
2x125
145
150 PB
155 PB
160 PB
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Old 01-22-2013, 04:39 AM   #548
Mitchell Brown
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Re: Mitchell's second workout journal (pls comment!)

22 January 2013

12 min AMRAP
400m (once) then
10x9kg wall ball
14x20kg plate twists (more like 28)
18x24kg kb swing

3 rounds 14 swings

5 min max cal partner row. 124 cals

30 burpees
16 pull ups

mobility wod
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Old 01-28-2013, 03:56 AM   #549
Mitchell Brown
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Re: Mitchell's second workout journal (pls comment!)

25 January 2012

Rest

26 January 2012

Crossfit Youfit State of Origin Classic

Wod 1

7 min AMRAP

10 pull ups
10 double unders
10 ctg push ups
10 double unders
10 toes to bar
10 double unders
80m 40kg sandbag run

2 rounds 10 ctg push ups 4 double unders

Wod 2

2 rounds for time
12x70kg deadlift
9x70kg hang power clean
6x70kg front squat
3x70kg push press
40m 15kg pinch grip plate carry (both hands)
2m wall climb
2m wall climb
40m 15kg pinch grip plate carry (both hands)

4 min 28 (won my heat)

Wod 3

Snatch ladder and clean and jerk ladder

50 sec to get lift, 10 second to move station
60kg snatch and clean and jerk
70kg
80kg
90kg
Failed snatch on 100kg
all were power snatch and power cleans

27 January 2012

Wod 4
4 min AMRAP burpee box jump overs
49 reps

Wod 5

7 min AMRAP
10x60kg thruster
15 bar jumps
20m 20kg overhead plate lunge
10x60kg SDHP
15 bar jumps
20m 20kg overhead plate lunge

2 rounds minus 10m plate lunge

28 January 2012

4km slow jog
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