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Old 04-22-2008, 06:50 AM   #41
Mitchell Brown
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Re: Mitchell's second workout journal (pls comment!)

22 April 2008

CFWU x 3
1km run - 12km/h

Weight Pullups (Prev PB 34kg)
20, 22.5, 25, 27.5, 30, 32.5, 35kg (PB)
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Old 04-27-2008, 06:54 AM   #42
Mitchell Brown
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Re: Mitchell's second workout journal (pls comment!)

27 April 2008

No warmup.

Angie (modified)
75 pullups
75 pushups
75 sit ups
75 squats

16 min 58

My time is pretty good, but I lay on the ground for about an hour afterwards not able to move with a headache and thought I was going to throw up. Maybe I'll do it rx'd next time?
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Old 06-18-2008, 10:11 PM   #43
Mitchell Brown
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Re: Mitchell's second workout journal (pls comment!)

19 June 2008

CFWU: 3 x 10 ring pullups, 3 x 15 crate dips.

For time:
30 Sit-ups
30 Single unders
30 Sit-ups
Walking Lunge, 30 steps
30 Sit-ups
30 Squat thrusts
30 Sit-ups

in 3.44 min.

Puppy level Monday 080616
Let's hope I don't give up on CF again!
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Old 06-27-2008, 07:27 PM   #44
Mitchell Brown
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Re: Mitchell's second workout journal (pls comment!)

Tuesday, 17 June 2008

Soccer training

Wednesday, 18 June 2008

CFWU x 3

As many sets of
10kg thruster x 10
10 pullups minus 46kg
in 15 minutes.

Gave up at 3.40 minutes - 4 rounds

Thursday, 19 June 2008

Soccer training

Tuesday, 24 June 2008

Soccer training

Wednesday, 25 June 2008

CFWU x 2

Run to bottom of Sutherland Road and back up hill. Approx 2.5km

Thursday, 26 June 2008

CFWU x 1

Run to Nick's house and back. Approx 5km
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Old 07-15-2008, 10:01 PM   #45
Mitchell Brown
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Re: Mitchell's second workout journal (pls comment!)

I ran about 9km up and down hills to Tom's house and back the other day. Also still playing soccer.
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Old 07-17-2008, 04:13 AM   #46
Mitchell Brown
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Re: Mitchell's second workout journal (pls comment!)

17 July 2008

CFWU x 2

Thursday 080717 puppy workout

Complete as many rounds in 15 minutes as you can of:
15 Push-ups
12 bench dips
45 pound Push-press, 9 reps

6 rounds.

Really not fit.
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Old 07-21-2008, 02:22 AM   #47
Mitchell Brown
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Re: Mitchell's second workout journal (pls comment!)

21 July 2008

CFWU x 3. No dips cos of soreness. Pullups were strict: 8, 7 and 2.

2km row.

7 min 57.6
Finished with estimated time of 2.06
34 s/m
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Old 07-23-2008, 08:37 PM   #48
Mitchell Brown
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Re: Mitchell's second workout journal (pls comment!)

23 July 2008

CFWU x 1.5 (gym was busy so I just wanted to get the squat rack)

Push Jerk x 3 (PB 70kg)
20, 40, 50, 60, 70kg.

500m row in 1.41.1 (PB 1.39.3)
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Old 07-24-2008, 01:56 AM   #49
Mitchell Brown
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Re: Mitchell's second workout journal (pls comment!)

24 July 2008

CFWU x 3

Started Fran. Weight was too high so I gave up.
21 pushups and 6 x 40kg thrusters in 1 minute 22.
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Old 07-28-2008, 09:15 PM   #50
Mitchell Brown
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Re: Mitchell's second workout journal (pls comment!)

29 July 2008

Won soccer 9-0 on weekend, I scored 3 goals. Go crossfit!

CFWU x 3 (pullups and dips 3 x 7 instead of 10-15)

Crossfit Total

Squat (PB140)
5 x 20kg, 3 x 60kg, 2 x 70kg, 85kg, 105kg, 110kg
130F - 120 - 125

Military Press (PB70)
5 x 20kg, 3 x 30kg, 2 x 35kg, 40kg,
50 - 60F - 55

Deadlift (PB145)
5 x 20kg, 3 x 60kg, 2 x 70kg, 90kg, 105kg, 115kg
130 - 140 - 142.5

125 + 55 + 142.5 = 322.5kg (PB345kg)

Shoulder strength needs increasing, squats are lower as form has improved.
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