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Old 08-12-2006, 05:52 PM   #1
Frank DiMeo
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Join Date: Sep 2005
Location: Sarasota  FL
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Tom, Sonny Puzikas sent me the following message regarding your question,
"Hello Frank...
I'm planning to focus on integration (as oppossed to isolation) in
strength training. It means that most work will be focused on connecting
devices between muscle groups- tendons and ligaments. Such training allows
for more balanced development of functional (from combat applications
point of view) strength and prevents most serious injuries, that are
common with many traditional strength training methodologies.
Integration of breathing into strength training will be touched upon, as
well as unique body weight training exercises and exercises with
kettlebells.
It will be challenging even for the most fit..."

Regards,

Sonny Puzikas
Russian Combat Academy
Strategos International
This event is in 7 days, with limited enrollment. If you are attending please let me know ASAP.
Hope to see you there!




(Message edited by Gulf_Coast on August 12, 2006)
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Old 08-15-2006, 06:01 AM   #2
Frank DiMeo
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Location: Sarasota  FL
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Only 4 days until the gulag experience begins!
Registrations are still available,
hopefully, some CFers will take the challenge.
Response has been minimal so far.:sniper:

(Message edited by Gulf_Coast on August 15, 2006)
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