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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 11-15-2013, 08:09 AM   #1
Casey Jordan
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Help getting under the bar?

I was just wondering if anyone had any advice Getting under the bar. I know once I learn to get drop under it during snatch and PC I will see my max's go up. I'm having problems queing myself to drop.
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Old 11-15-2013, 08:14 AM   #2
Casey Jordan
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Re: Help getting under the bar?

Just realized I out this in the wrong spot. Wanted to apologize in advance
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Old 11-15-2013, 08:14 AM   #3
Jeff Enge
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Re: Help getting under the bar?

Snatch balance. High hang cleans and snatches.

Also could very well be an issue with positioning further back in the lift. Post a video and we can see.
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