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Exercises Movements, technique & proper execution

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Old 08-04-2006, 05:38 AM   #1
Jani Savolainen
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Where can i found video, where two guys training abbs with medicine ball? Guy flings ball to other guy who catch the ball with hands and foots and throw it back. I saw it here once, but i can`t find it anymore! I hope this explanation is enought! And sorry my bad english.
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Old 08-04-2006, 06:05 AM   #2
Chris Kemp
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Jani, check out June 23, 2006 (in the archives) and you will find it

Actually, short version, here it is:

http://www.crossfit.com/cf-video/jimrich.wmv

Cheers, kempie
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Old 08-04-2006, 11:46 AM   #3
Jani Savolainen
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Wow that was quick! Thanks
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