CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Nutrition
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Nutrition Diet, supplements, weightloss, health & longevity

Thread Tools
Old 08-15-2010, 05:10 PM   #321
Angie Marfisi
Member Angie Marfisi is offline
Angie Marfisi's Avatar
Join Date: Aug 2009
Location: Philadelphia  PA
Posts: 678
Re: Cfcc Bccc 2010

Playing catch up.....and have been super busy so not enough time to log into fit day so I will summarize

Today August 15th, 2010
1 8oz cup of coffee
1 cup green beans
1 sweet potato
2 tbsp olive oil
1 serving corn salsa
4oz zucchini
1 raspberry smoothie (fruit and ice)
1 cup ground turkey
2 tj taco shells
Red and yellow peppers
Lots of water

Activity level: no xift and no rugby but I think a good food day but I am guessing I am low on protein.

Saturday, August 14th, 2010
24g Whey protein (pre/during metcon) with splash of vita coco
12g whey protein post metcon with water
1 cup ice coffee with espresso
4oz sliced turkey
some spinach
some olives
Alot of beef jerkey
Protein bar
some random chicken

I catered all night did better not eating random food but shoving face with jerkey pre work....looking at this I prob went over on protein and under on carbs.

Friday, August 13th, 2010
I dont remember except:
24g whey pro pre WOD

Will go back to logging Fitday starting tomorrow. I feel good and better when I eat the right foods. Also its weird and I was telling grog the other day, I feel like I am smaller but I weigh more then say 6 months ago. meh
  Reply With Quote
Old 08-15-2010, 05:56 PM   #322
Sara Studebaker
Member Sara Studebaker is offline
Join Date: Apr 2010
Location: Philadelphia  PA
Posts: 33
Re: Cfcc Bccc 2010


Calories: 1562
Protein: 117 (-5g)
Carbs: 142
Fat: 59

Breakfast (pre-workout): gala apple w/ 1 tbs peanut butter
Mid-workout: whey protein shake
Post workout: 2 eggs over easy, 3 pieces turkey bacon, 1 slice multigrain toast
snack: 1/2 green pepper, 2 tbs hummus
dinner: 3/4 cup brown rice with black beans, carrots, green pepper, onion, chicken chorizo and a teeny bit of mango; kale w/ garlic and a teeny bit of butter
snack greek yogurt 0% w/ 15 raspberries

today was a good day. i came really really close to all of my targets. i wish i had not had that piece of bread, but i did a much better job with eating enough carbs and not overloading on protein. more veggies tomorrow!

ps. Angie--random chicken? that sounds sketchy.
  Reply With Quote
Old 08-15-2010, 06:15 PM   #323
Kristin D'Aco
Member Kristin D'Aco is offline
Join Date: Aug 2010
Location: Philadelphia  PA
Posts: 69
Re: Cfcc Bccc 2010

I was away yesterday so haven't posted since Friday. Today was my first rest day in long time, and overall I feel pretty good. The problem I had both Saturday and Sunday was going over on fat, and on Saturday being under on carbs and protein. This was mainly because I usually log all my food as I go on fitday, but since I was just remembering what I ate and logging it later, I didn't realize how much fat I had earlier in the day. I'll have to remember this for the next time I go away (next weekend).

For Saturday:
Protein 80g (-35 g )
Carb: 105g (-40g )
Fat: 70.8g (+10g)

For today:
Protein: 116 g (on target)
Carbs: 114.5 g (-5g)
Fat: 72 g (+12g)
  Reply With Quote
Old 08-15-2010, 06:36 PM   #324
Samantha Aurelio
Member Samantha Aurelio is offline
Samantha Aurelio's Avatar
Join Date: Oct 2008
Location: Atlantic Highlands  NJ
Posts: 1,832
Re: Cfcc Bccc 2010

Day 7.

Eating enough carbs is becoming easier and easier. Feeling great.

CAL 1,399
FAT 52.4 (check)
CHO 126.5 (+6g)
PRO 108.6 (+3g)

All in all, good day. Went for a (1 mile) run today. Felt good to run, it's been so long since I've done it out of pleasure and not out of "training" (lets face it, any sprint in a WOD is training and not enjoyable.. at least for me.)

I am OUT.OF.FOOD. (I have veggies and eggs... no meat) And I'm working ALL DAY tomorrow - I'm going to need to hit up TJs or WF way early so I can make something for my day! Ah!

@Angie: I weigh 10# more than I did when I started CF and I am definitely feeling (especially recently) much leaner than I've ever been and I'm eating about 95% more hah. Strange, strange.
"Strength Anywhere is Strength Everywhere" - CFCC Mantra (wfs)
  Reply With Quote
Old 08-15-2010, 06:47 PM   #325
Anthony Kasandrinos
Member Anthony Kasandrinos is offline
Anthony Kasandrinos's Avatar
Join Date: May 2010
Location: Philadelphia  PA
Posts: 306
Re: Cfcc Bccc 2010

Sunday........1 week in the books

Calories 1,334
Pro 57g (-83g)
Carbs 151g (-19g)
Fat 60g (-10g)

Wow, did not have a pre or post drink today and did nothing more physical than walking. Was not really hungry all day and had a huge cucumber and tomato salad for lunch that filled me up till dinner. On a side note, I have lost 6 or 7 pounds since the weigh in and feel a lot better.I have about 8 or 10 more pounds to get where I want to be.
  Reply With Quote
Old 08-15-2010, 07:29 PM   #326
Kelsey Johnson
Member Kelsey Johnson is offline
Join Date: Aug 2010
Location: Philadelphia  PA
Posts: 36
Re: Cfcc Bccc 2010

Originally Posted by Blair Giffin View Post
I have a tendency to go way below on my numbers...
I can't even relate to that!!
  Reply With Quote
Old 08-15-2010, 07:33 PM   #327
Kelsey Johnson
Member Kelsey Johnson is offline
Join Date: Aug 2010
Location: Philadelphia  PA
Posts: 36
Re: Cfcc Bccc 2010

PRO: 123g (+20 is this a bad thing?)
CHO: 122g
FAT: 87g (+36)

So I guess I don't have to make as big an effort tomorrow to get enough protein....but I'll be hungry, so I guess that means more spinach...

A joy to share: I'm not craving Coke anymore
  Reply With Quote
Old 08-16-2010, 04:02 AM   #328
Blair Giffin
Member Blair Giffin is offline
Join Date: Aug 2010
Location: Philadelphia  PA
Posts: 44
Re: Cfcc Bccc 2010


Breakfast: yogurt, blueberries, nut mixture (which was higher in fat, but I still was a bit below my fat numbers for the day)
Lunch: weird BBQ ground turkey mixture (ground turkey breast, 1 TBSP organic tomato paste, 1/2 TBSP BBQ spices); salad
Dinner: grilled chicken, steamed broccoli, sweet potato (1 tab butter and cinnamon)
Snack: Got super hungry like 2 hours after dinner and was craving something sweet (actually specifically ice cream) instead I had a yogurt with blueberries and cinnamon. I know this took me way over on protein, but I REALLY wanted something and decided this was my best option.

Fat: 41.3 (-14)
Carb: 111.8 (-9)
Protein: 129.9 (+20..oops)
  Reply With Quote
Old 08-16-2010, 04:24 AM   #329
Mary Jo Bergbauer
Member Mary Jo Bergbauer is offline
Mary Jo Bergbauer's Avatar
Join Date: Aug 2010
Location: Merchantville  NJ
Posts: 53
Re: Cfcc Bccc 2010

8/16/10 - Monday

PRO = 107
CHO = 143
FAT = 51
Cals = 1401

Meal # 1 (5:15 AM) Greek yogurt, peach, coffee w/ coconut milk
Snack #1 (9:30 AM) Brussels sprouts
Meal # 2 (11:45 AM) Fritata w/ stewed tomatoes, plum
Pre-workout (4:00 PM) Whey protein w/ strawberries
Post-workout (7:00 PM) Whey protein
Meal # 3 (7:45 PM) Sweet potatoes, ratatouille, cottage cheese, strawberries, blueberries
  Reply With Quote
Old 08-16-2010, 05:04 AM   #330
Greg Privitera
Affiliate Greg Privitera is offline
Greg Privitera's Avatar
Join Date: Nov 2007
Location: Moorestown  NJ
Posts: 2,293
Re: Cfcc Bccc 2010

Brussels sprouts snack, nice!

Good stuff everyone.

And over on protein will be the least detrimental to your goals, just do your best. Could go a Bit lower on a rest day if you want, to even things out.
my workout log
My Affiliate
  Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
CFCC Wod Caitlin Slattery Workout Logs 380 06-09-2011 06:03 AM
Hans CFCC Workout/Eating Log Hans P Smith Workout Logs 79 08-10-2010 06:57 PM
Police Week Memorial Workout 2010 - May 8-15, 2010 Louis Hayes Competitions 2 05-11-2010 12:14 PM
all the cool kids at CFCC are doin it Carol Jantsch Workout Logs 23 08-27-2009 06:20 AM

All times are GMT -7. The time now is 11:59 AM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.