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Old 08-15-2010, 05:10 PM   #321
Angie Marfisi
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Re: Cfcc Bccc 2010

Playing catch up.....and have been super busy so not enough time to log into fit day so I will summarize

Today August 15th, 2010
1 8oz cup of coffee
1 cup green beans
1 sweet potato
2 tbsp olive oil
1 serving corn salsa
4oz zucchini
1 raspberry smoothie (fruit and ice)
1 cup ground turkey
2 tj taco shells
Red and yellow peppers
Lots of water

Activity level: no xift and no rugby but I think a good food day but I am guessing I am low on protein.

Saturday, August 14th, 2010
24g Whey protein (pre/during metcon) with splash of vita coco
12g whey protein post metcon with water
1 cup ice coffee with espresso
4oz sliced turkey
some spinach
some olives
Alot of beef jerkey
Protein bar
some random chicken

I catered all night did better not eating random food but shoving face with jerkey pre work....looking at this I prob went over on protein and under on carbs.

Friday, August 13th, 2010
I dont remember except:
24g whey pro pre WOD

Will go back to logging Fitday starting tomorrow. I feel good and better when I eat the right foods. Also its weird and I was telling grog the other day, I feel like I am smaller but I weigh more then say 6 months ago. meh
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Old 08-15-2010, 05:56 PM   #322
Sara Studebaker
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Re: Cfcc Bccc 2010

8/15/10

Calories: 1562
Protein: 117 (-5g)
Carbs: 142
Fat: 59

Breakfast (pre-workout): gala apple w/ 1 tbs peanut butter
Mid-workout: whey protein shake
Post workout: 2 eggs over easy, 3 pieces turkey bacon, 1 slice multigrain toast
snack: 1/2 green pepper, 2 tbs hummus
dinner: 3/4 cup brown rice with black beans, carrots, green pepper, onion, chicken chorizo and a teeny bit of mango; kale w/ garlic and a teeny bit of butter
snack greek yogurt 0% w/ 15 raspberries

today was a good day. i came really really close to all of my targets. i wish i had not had that piece of bread, but i did a much better job with eating enough carbs and not overloading on protein. more veggies tomorrow!

ps. Angie--random chicken? that sounds sketchy.
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Old 08-15-2010, 06:15 PM   #323
Kristin D'Aco
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Re: Cfcc Bccc 2010

I was away yesterday so haven't posted since Friday. Today was my first rest day in long time, and overall I feel pretty good. The problem I had both Saturday and Sunday was going over on fat, and on Saturday being under on carbs and protein. This was mainly because I usually log all my food as I go on fitday, but since I was just remembering what I ate and logging it later, I didn't realize how much fat I had earlier in the day. I'll have to remember this for the next time I go away (next weekend).

For Saturday:
Protein 80g (-35 g )
Carb: 105g (-40g )
Fat: 70.8g (+10g)

For today:
Protein: 116 g (on target)
Carbs: 114.5 g (-5g)
Fat: 72 g (+12g)

http://fitday.com/fitness/PublicJour...wner=juniperkd
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Old 08-15-2010, 06:36 PM   #324
Samantha Aurelio
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Re: Cfcc Bccc 2010

Day 7.

Eating enough carbs is becoming easier and easier. Feeling great.

CAL 1,399
FAT 52.4 (check)
CHO 126.5 (+6g)
PRO 108.6 (+3g)

All in all, good day. Went for a (1 mile) run today. Felt good to run, it's been so long since I've done it out of pleasure and not out of "training" (lets face it, any sprint in a WOD is training and not enjoyable.. at least for me.)


I am OUT.OF.FOOD. (I have veggies and eggs... no meat) And I'm working ALL DAY tomorrow - I'm going to need to hit up TJs or WF way early so I can make something for my day! Ah!


@Angie: I weigh 10# more than I did when I started CF and I am definitely feeling (especially recently) much leaner than I've ever been and I'm eating about 95% more hah. Strange, strange.
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Old 08-15-2010, 06:47 PM   #325
Anthony Kasandrinos
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Re: Cfcc Bccc 2010

Sunday........1 week in the books

http://fitday.com/fitness/PublicJour...=kasandrinosag

Calories 1,334
Pro 57g (-83g)
Carbs 151g (-19g)
Fat 60g (-10g)


Wow, did not have a pre or post drink today and did nothing more physical than walking. Was not really hungry all day and had a huge cucumber and tomato salad for lunch that filled me up till dinner. On a side note, I have lost 6 or 7 pounds since the weigh in and feel a lot better.I have about 8 or 10 more pounds to get where I want to be.
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Old 08-15-2010, 07:29 PM   #326
Kelsey Johnson
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Re: Cfcc Bccc 2010

Quote:
Originally Posted by Blair Giffin View Post
I have a tendency to go way below on my numbers...
I can't even relate to that!!
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Old 08-15-2010, 07:33 PM   #327
Kelsey Johnson
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Re: Cfcc Bccc 2010

PRO: 123g (+20 is this a bad thing?)
CHO: 122g
FAT: 87g (+36)

So I guess I don't have to make as big an effort tomorrow to get enough protein....but I'll be hungry, so I guess that means more spinach...

A joy to share: I'm not craving Coke anymore

http://fitday.com/fitness/FoodLog.ht...ate=1281830400.
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Old 08-16-2010, 04:02 AM   #328
Blair Giffin
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Re: Cfcc Bccc 2010

8/15

Breakfast: yogurt, blueberries, nut mixture (which was higher in fat, but I still was a bit below my fat numbers for the day)
Lunch: weird BBQ ground turkey mixture (ground turkey breast, 1 TBSP organic tomato paste, 1/2 TBSP BBQ spices); salad
Dinner: grilled chicken, steamed broccoli, sweet potato (1 tab butter and cinnamon)
Snack: Got super hungry like 2 hours after dinner and was craving something sweet (actually specifically ice cream)...so instead I had a yogurt with blueberries and cinnamon. I know this took me way over on protein, but I REALLY wanted something and decided this was my best option.

Totals:
1,298
Fat: 41.3 (-14)
Carb: 111.8 (-9)
Protein: 129.9 (+20..oops)
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Old 08-16-2010, 04:24 AM   #329
Mary Jo Bergbauer
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Re: Cfcc Bccc 2010

8/16/10 - Monday

http://fitday.com/fitness/PublicJour...Owner=maryslow

Targets:
PRO = 107
CHO = 143
FAT = 51
Cals = 1401

Meal # 1 (5:15 AM) Greek yogurt, peach, coffee w/ coconut milk
Snack #1 (9:30 AM) Brussels sprouts
Meal # 2 (11:45 AM) Fritata w/ stewed tomatoes, plum
Pre-workout (4:00 PM) Whey protein w/ strawberries
Post-workout (7:00 PM) Whey protein
Meal # 3 (7:45 PM) Sweet potatoes, ratatouille, cottage cheese, strawberries, blueberries
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Old 08-16-2010, 05:04 AM   #330
Greg Privitera
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Re: Cfcc Bccc 2010

Brussels sprouts snack, nice!

Good stuff everyone.

And over on protein will be the least detrimental to your goals, just do your best. Could go a Bit lower on a rest day if you want, to even things out.
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