CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 02-23-2010, 01:29 PM   #3211
Stephen R. Lampl
Member Stephen R. Lampl is offline
 
Stephen R. Lampl's Avatar
 
Profile:
Join Date: Sep 2008
Location: Twain Harte  CA
Posts: 4,965
Re: Over 50 Crossfitters Sign In

100223 TUESDAY

Warm-up:
800m Run
25 DROM
2 Shoulder pass throughs (+ 10 x 2 of body circles)
---------------------------------
2 X of the following:
15 back extensions
15 GHD sit-ups (subbed ab-mat)
15 OHS 45#/18# (subbed weighted PVC)
15 L-sits (use parallettes or the pull-up bar)
15 goblet squats
-------------------------------
50 double unders

WOD: AMRAP in 20:00
10 Burpees
100m run
-------------------------------
My Score: 9 rounds + 8 burpees. No endurance. Burpees broken, runs were more like shuffles.
__________________
Steve 5'10"/197/60 yrs. My Log Perseverance through adversity
  Reply With Quote
Old 02-23-2010, 01:36 PM   #3212
Stephen R. Lampl
Member Stephen R. Lampl is offline
 
Stephen R. Lampl's Avatar
 
Profile:
Join Date: Sep 2008
Location: Twain Harte  CA
Posts: 4,965
Re: Over 50 Crossfitters Sign In

Quote:
Originally Posted by Pat Quigley View Post
as for the testing of strength, etc. try this site (WFS):

http://www.exrx.net/Testing.html
Excellent site, Pat. Thank you!
__________________
Steve 5'10"/197/60 yrs. My Log Perseverance through adversity
  Reply With Quote
Old 02-23-2010, 02:18 PM   #3213
John Scott Rezendes
Member John Scott Rezendes is offline
 
John Scott Rezendes's Avatar
 
Profile:
Join Date: Mar 2009
Location: Seoul  Korea
Posts: 265
Re: Over 50 Crossfitters Sign In

2-23-10

WU: Walk 1.26 miles
Run 1 mile
Row 1600m=7:10.9

WOD
HPC
#45x5/#55x5/#65x5/#75x5/#85x5/
#95x3/#105x3
#115x1
#125x1
#135x1
#145x1 (old PR)
#155x1
#165x1 F
#165x1 PR
#95x5

Cashed out with C2 30sec on/30sec off intervals x 11
and a 4 mile bike ride
__________________
m/54/5'11/198
"Oh, come on, Little Debbie, don't cry! It makes my knees hurt!"
  Reply With Quote
Old 02-23-2010, 04:47 PM   #3214
John Jaeckel
Member John Jaeckel is offline
 
John Jaeckel's Avatar
 
Profile:
Join Date: Sep 2009
Location: Columbus  OH
Posts: 1,103
Re: Over 50 Crossfitters Sign In

2/23/10:

WARMUP—
Bike
25 Squats
30 flutter kicks (4 ct)
10 OHS with PVC

STRENGTH—
Suitcase Dead Lifts
3x115 (right arm, then left)
3x135 (right, then left)
3x155 (right, then left

Side Press
3x53 (right, then left)
3x53 (right then left)
3x53 (right, then left)

WOD—
21, 15, 9
Ring body rows
Back Extensions

5:11
__________________
M/52/6'/205 DL-345 BP-240 BS-300 SP-150
"This isn't rocket surgery."
  Reply With Quote
Old 02-23-2010, 06:13 PM   #3215
Jeff Kilinski
Member Jeff Kilinski is offline
 
Profile:
Join Date: Nov 2008
Location: Glen Ellyn  IL
Posts: 303
Re: Over 50 Crossfitters Sign In

Quote:
Originally Posted by Pat Quigley View Post
as for the testing of strength, etc. try this site (WFS):

http://www.exrx.net/Testing.html
Took a quick look at this, I put in my age (50) and a test number of pushups (20). Population average is 21? My score was 47 and ranked "average". Now I've done 54 ME (after half of bottle of Early Times answering a challenge). I can't see more than 50% of the 50+ population doing more than 20 real pushups. If so, I'm a real wimp.

Ok, So I'm a wimp. I'm taking a rest day after doing 375 squats with a side of pushups, getups, pullups, running, and power snatches in the last couple of days.
__________________
_________________
M, 51, 6', 175

Last edited by Jeff Kilinski : 02-23-2010 at 06:18 PM.
  Reply With Quote
Old 02-23-2010, 08:29 PM   #3216
Tim Fisher
Member Tim Fisher is offline
 
Tim Fisher's Avatar
 
Profile:
Join Date: Jan 2009
Location: Rockvale  TN
Posts: 91
Re: Over 50 Crossfitters Sign In

db swings 16x55, 14x60, 12x65, 10x70, 10x75
bp 15x45, 10x135, 10x185, 10x185, 10x185
incline sit ups (45lb) 3x15
sumo pulls 135lb 10x3
__________________
54 6'0" 240 Go for the Goal
  Reply With Quote
Old 02-24-2010, 03:23 AM   #3217
Deb Weber
Member Deb Weber is offline
 
Deb Weber's Avatar
 
Profile:
Join Date: Apr 2009
Location: Hardwick  NJ
Posts: 2,963
Re: Over 50 Crossfitters Sign In

Quote:
Ok, So I'm a wimp. I'm taking a rest day after doing 375 squats with a side of pushups, getups, pullups, running, and power snatches in the last couple of days.
That's one badass wimp! I thought I saw that the ladies pushups were knee pushups!

Who signed up for the Masters competition? I saw Skip is....
__________________
58.2/F/68"
  Reply With Quote
Old 02-24-2010, 05:26 AM   #3218
Jeff Kilinski
Member Jeff Kilinski is offline
 
Profile:
Join Date: Nov 2008
Location: Glen Ellyn  IL
Posts: 303
Re: Over 50 Crossfitters Sign In

Quote:
Originally Posted by Deb Borbone View Post
That's one badass wimp! I thought I saw that the ladies pushups were knee pushups!

Who signed up for the Masters competition? I saw Skip is....
How is that going to work. They had the Midwest sectionals the other week. It came up pretty fast and I did not see any masters category. We had three guys I'm aware of here in Chicago that qualified for Regionals.
__________________
_________________
M, 51, 6', 175
  Reply With Quote
Old 02-24-2010, 05:33 AM   #3219
John Burch
Member John Burch is offline
 
John Burch's Avatar
 
Profile:
Join Date: Oct 2006
Location: Valparaiso  In
Posts: 741
Re: Over 50 Crossfitters Sign In

2/23

WOD 3 rounds

20 95# racked barbell lunge
40 sit ups
8:44

pressed for time after a date in traffic court, had to do the WOD alone everyone was finished and gone home
Im in Deb

m/55/180 CrossFit Chesterton
  Reply With Quote
Old 02-24-2010, 07:02 AM   #3220
John Jaeckel
Member John Jaeckel is offline
 
John Jaeckel's Avatar
 
Profile:
Join Date: Sep 2009
Location: Columbus  OH
Posts: 1,103
Re: Over 50 Crossfitters Sign In

Quote:
Originally Posted by Jeff Kilinski View Post
Took a quick look at this, I put in my age (50) and a test number of pushups (20). Population average is 21? My score was 47 and ranked "average". Now I've done 54 ME (after half of bottle of Early Times answering a challenge). I can't see more than 50% of the 50+ population doing more than 20 real pushups. If so, I'm a real wimp.

Ok, So I'm a wimp. I'm taking a rest day after doing 375 squats with a side of pushups, getups, pullups, running, and power snatches in the last couple of days.
Jeff,

Notice they qualify a complete rep as your chest touching a balled fist on the floor. Not chest all the way to the floor. Did you see that? As such, I think you mght be able to do more under that criterion.
__________________
M/52/6'/205 DL-345 BP-240 BS-300 SP-150
"This isn't rocket surgery."
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Sign this guy up for CF John Tuitele Equipment 5 05-27-2014 06:16 PM
Roadside Sign ideas Jennie Yundt Running a CrossFit Facility 8 07-06-2008 04:00 PM
AF Equipment Newsletter Sign-up Jon Gilson Equipment 0 04-27-2007 11:36 AM
Is this a sign of supercompensation? Stephen Kichuk Fitness 4 02-01-2007 06:24 PM
CrossFit Ann Arbor's New Sign Douglas Chapman Running a CrossFit Facility 6 11-26-2006 04:22 PM


All times are GMT -7. The time now is 01:57 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.