CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Nutrition
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Nutrition Diet, supplements, weightloss, health & longevity

Reply
 
Thread Tools
Old 08-15-2008, 07:52 PM   #1
Andrew Lang
Member Andrew Lang is offline
 
Profile:
Join Date: Feb 2008
Location: Bronx  New York
Posts: 65
Zone diet good for busy day and school at night?

honestly i eat like s***. i have just started law school at night and i work during the day, by the time im done i am starving and just eat whatever i can get my hands on. heard about the zone just was wanting some info on it and maybe some sample days??? thanks
  Reply With Quote
Old 08-15-2008, 08:03 PM   #2
Alicia Michel
Member Alicia Michel is offline
 
Profile:
Join Date: Jun 2006
Location: Washington DC  DC
Posts: 807
Re: Zone diet good for busy day and school at night?

Law school AND work?! You're tough.

Calculating your zone blocks http://www.board.crossfit.com/showthread.php?t=35256
Zone block chart http://www.mitymous.net/weights/zoneblox.htm (WFS)
Sample days, receipes etc http://www.zonediet.com (WFS)

It involves lots of weighing and measuring and eating 6x a day. If you haven't got time, best to just go Paleo. I'm in law school as well and find Paleo + IF more convenient to follow.
__________________
Laura Kurth: If the cookie is going to spawn a 48hour binge-fest where you clean out every dunkin donuts in a 30 mile radius, then maybe you shouldn't have the cookie.
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Post SERE School Diet Chris Villarreal Nutrition 4 06-27-2008 07:08 AM
Quality dense carbs for Busy Zone dieters Rob Lorenzini Nutrition 9 01-10-2008 03:53 PM
A good night Rory Gibson Testimonials 1 12-06-2007 08:52 AM
Is this be a good Zone diet meal plan and would it be enough to maintain lean mass... Nicolas Castonguay Nutrition 1 11-27-2007 10:15 AM
High school pe class workout of the day Mike Burgener Community 2 05-24-2007 01:48 PM


All times are GMT -7. The time now is 01:13 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.