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Old 03-03-2007, 06:42 PM   #1
Marlon Thompson
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A good friend of mine is a football coach at Loyola High School in L.A. He is now a proven CrossFit disciple, and asked if anyone has info on adapting CrossFit to the school's strength and conditioning program. Any ideas, experiences, or program examples in the CF community
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Old 03-03-2007, 08:44 PM   #2
Darrell E. White
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Have him email Coach. There is a football coach in Texas using an adaption of CF that Coach is very enthusiastic about.
M and Tu: CF Met-con
Wed: Heavy power lift/Oly lift
Thu and Fri: off
Sat: heavy power lift/Oly lift
Sun :off

Coach would have much more in depth suggestions, and he has an interest here. Good luck.
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Old 03-04-2007, 11:42 PM   #3
Marlon Thompson
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darrell,

Thanks for the info.
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Old 03-06-2007, 07:10 AM   #4
Larry Cook
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Marlon,

If you succeed in getting this info, and feel comfortable sharing it, I for one would be interested.

Best of luck.

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