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Old 08-14-2007, 12:29 PM   #1
Damon Costantini
Member Damon Costantini is offline
 
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Join Date: Jul 2007
Location: catonsville  MD.
Posts: 36
I teach a boot camp group ex class here at work. Here is todays, I tried it myself before I taught it, it gets your heartrate up nicely.

5 min. warmup (whatever)
(gradually across exercise floor)
*8x tuck jumps
*10x one leg pushups (5x each leg)
*8x jump squats
*10x face down dumbell rows
*8x turkish getups (4x each side)
-on the way back:
broad jumps with burpee until you reach starting point again

repeat for 5 rounds
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