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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 01-16-2004, 12:40 AM   #1
Yehoshua Zohar
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Location: Karmiel  Israel
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I have a problem: I pulled a calf muscle while running and I will probably not be able to run for about two weeks. Any ideas for a temporary replacement in the WOD's?
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Old 01-16-2004, 06:31 AM   #2
Barry Cooper
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Just drop back a week or two and skip the ones that have running. It's all good.
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