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Old 12-08-2010, 07:43 AM   #21
Eric Montgomery
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Re: Diet at 17

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Originally Posted by Nick Gregory View Post
Thanks for the help, this is all starting to make more sense. One question, what is the difference between the SWOD and the DWOD? Im guessing strength wod and daily wod but im not sure where to look? Does this mean cffb amateur strength wod and then cf mainsite wod?
No, you'll do the SWOD then CFFB's daily WOD. They're typically shorter and heavier than what mainsite puts up.
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