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Old 04-24-2008, 01:55 PM   #1
Júlíus Magnússon
Departed Júlíus Magnússon is offline
Join Date: Oct 2007
Posts: 1,282
Zone Blocks and Rest

I've been feeling a lack of energy for the past week and looking through my workout log, I noticed that I haven't taken time off from training since last August. Training everywhere from 3-8 times a week ever since then.

I was thinking a week off could do me some good... Which brings me to my question:

I'm a 14 block zoner. During my week of rest, should I move down to the suggested 11 blocks for my lean body mass or should I stick to my 14 blocks for greater recovery?
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