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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 03-30-2016, 01:24 PM   #1
Elias D. Roman
Affiliate Elias D. Roman is offline
 
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Join Date: Jan 2011
Location: Selinsgrove  PA
Posts: 41
Off-Season Strength Cycle CrossFit

Hey guys I have been working on a hypertrophy strength cycle to couple with Metcons, skill work and monostructural stuff. Obviously I believe in a little more on the periodization side of programming for competitive CrossFit so if you would, please hold back the negativity to that regard. But I am definitely open to constructive criticism. Thanks!

https://docs.google.com/spreadsheets...it?usp=sharing
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