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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 11-10-2013, 10:07 AM   #31
Glenn Plomchok
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Re: 2013 Goals?

Great work Jeff. Awesome numbers
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Old 11-12-2013, 08:34 AM   #32
Drew Cloutier
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Re: 2013 Goals?

Quote:
Originally Posted by Shane Jensen View Post
300 lb Clean and Jerk (Currently 285)
225 lb Snatch (Currently 215)
315 lb Clean (Currently 293)
330 lb Jerk (Currently 311)
405 lb Front Squat (Currently 365)
440 lb Back Squat (Currently 405)

<1:05 400 Meter Run (Currently 1:12)
<6:00 Mile (Currently 6:15)
I'm going to guess that you're big into weightlifting since the difference between your front and back squat is so small. Good lifts!!

My goals for 2013-2014:

all in lbs

- Drop in bodyweight to 185-200lbs from the 225 I am at now.
- Maintain and/or improve big 4 numbers while dropping bodyweight
- 20-25 pull-ups unbroken (no Kip)
- 60-70 push-ups without stopping
- Compete in a triathlon
- 5KM in 23mins or less
- 2400m in 8mins
- 10KM under 48mins
- Swim 500m non-stop
- 500 Squat (current 445)
- 345 Bench (current 300)
- 600 Deadlift (current 555)
- 275 Clean, any variation (current 225)
- 315 Front Squat (current 275)
- 200 Snatch (current 155)
- 225 strict Press (current 205)
- 245 C&J (last time i played with 200-210)
- 225 Bench 12+ reps (current 8-9)
- 225 Squat 30+ reps (current 20)
- 135 Press 15+ reps (current 8-10)
- 225 Deadlift 35+ reps without setting bar down (current 20-22)
- 250x5 Incline Bench (current 225x6)
- 275x5 CG Bench (current 225x8)
- Compete in first Powerlifting meet Raw (total 1400 or more)
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Old 11-12-2013, 10:03 AM   #33
Shane Jensen
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Re: 2013 Goals?

Quote:
Originally Posted by Drew Cloutier View Post
I'm going to guess that you're big into weightlifting since the difference between your front and back squat is so small. Good lifts!!
Difference is a little bit bigger now, Back Squat has moved to 425 (and after today it should be at 435) while Front Squat has stayed the same.

I'm going to push a 1RM Front Squat in the next couple of weeks after I finish these last two weeks of Hatch.

Appreciate the compliments.
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