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Exercises Movements, technique & proper execution

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Old 09-04-2006, 12:59 PM   #1
Jeremie de Sousa
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Join Date: Jul 2006
Location: currently living in Frankfurt  state of Frankfurt
Posts: 8
i'm quite interested in static power, strength
(about 2-3 months later my medial E. ist much better and i'd like to start again)

i'm looking for a site where all the static holds are explained, or maybe you could explain them to me!

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Old 09-04-2006, 06:23 PM   #2
Christopher Sommer
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My website and first book are nearly ready. In the meantime, this article provides some basic progression information for front lever and planche static holds:

Yours in Fitness,
Coach Sommer
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Old 09-04-2006, 06:33 PM   #3
Steven Low
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Location: silver spring  maryland
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Nice. The sooner, the better!
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Old 09-06-2006, 06:16 AM   #4
Kevin McKay
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That's great cant wait to buy a copy! Hope you have lots of pictures like the dd article that is key.
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