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Old 07-19-2019, 10:27 AM   #13371
Tim Babcock
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Re: Over 50 Crossfitters Sign In

Agile 8

5 Goblet Squat/5 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Neutral Grip Pull ups x 5 reps 0, 10, 10#
Thoracic Bridges x 10 reps
Shoulder Mobilization Routine
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#
10 pronators
3 rounds

5 sets of:
Front Squats x 5 reps 95, 100, 105, 110, 115#
60 seconds rest
Ring Muscle Ups 2 reps
60 seconds rest

Rogue Echo Bike
15 X (60s work + 60s rest) 60 RPM
179 calories
5.78 m
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Old 07-21-2019, 07:30 AM   #13372
Tim Babcock
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Re: Over 50 Crossfitters Sign In

Yesterday
Bouldered at Rock Mill with Kent, Jeff, and Beth.

Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 20#
10 pronators

2-3-5-2-3-5-2-3
Trapbar Deadlift 185, 205, 225#
Double Kettlebell Press 35# KBs
Ab Wheel Roll Outs

Rogue Echo Bike
Tabata Protocol
(20s Work + 10s Rest) x 8 Reps
50 Calories


3 Moves for Hip Stability
https://www.instagram.com/p/ButgIDxh...n_native_share WFS
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Old Yesterday, 08:01 AM   #13373
Tim Babcock
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Re: Over 50 Crossfitters Sign In

6 MOVE TOTAL BODY WARM UP!
https://www.instagram.com/p/Byl1NgvH...n_native_share WFS

5 Goblet Squat/5 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Neutral Grip Pull ups x 5 reps 0, 10, 10#
Thoracic Bridges x 10 reps
Kettlebell Arm Bars x 3 reps 35, 44, 53#
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#
10 pronators
3 rounds

Achieve Fitness Boston - Kettlebell Chain
https://www.instagram.com/p/Bvy5L3Kh...n_native_share WFS
Took the chain to 3. Did 5 sets with 2 minutes rest between. This gets on you quick!

ADVANCED CORE MOVES COLLAB! https://www.instagram.com/p/BxqcGmdH...n_native_share WFS
One time through.
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