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Injuries Chronic & Acute

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Old 08-13-2013, 09:19 AM   #1
Magnus E. Lauritzen
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Location: Aabenraa  S
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Muscle Up hurt shoulder bad

Today I was warming up for my WOD.
I had done 100 single unders, 2 rope climbs (2*4meters).
Then I tried to do a muscle-up with rings, and immediately when I was halfway up, I felt something in my left shoulder.
I stopped the warmup, and felt a bad pain in my shoulder - not being able to do a push-up, or even just moving but left arm/shoulder right. As soon as I lift my arm its hurts (it is not a sore feeling), it hurts inside the shoulder BAD!

Is it a muscle? It is not broken or anything, it just hurts!

What do you think?
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Old 08-13-2013, 11:01 AM   #2
Mohammed Panahi
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Location: Milton Keynes  Bucks
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Re: Muscle Up hurt shoulder bad

Iväg till sjukhus med dig ASAP!
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Old 08-13-2013, 12:25 PM   #3
Andrew G Parker
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Location: Afton  WY
Posts: 114
Re: Muscle Up hurt shoulder bad

See a qualified MD or physical therapist. A PT will probably give a pretty good diagnosis and will refer to a good doc if needed, or if you already know of a good shoulder doc... Don't workout with it before having it checked out or you may make it much more serious.
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Old 08-15-2013, 07:28 AM   #4
Daniel Pope
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Re: Muscle Up hurt shoulder bad

I agree with the above posts, might be time to see a doc. How has it progressed since then? Still painful? Any improvement?
Physical Therapist, Coach, Athlete - My website: Injury Prevention Info so you can continue to enjoy crossfit pain free
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