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Old 12-06-2007, 05:49 AM   #1
Rory Gibson
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Join Date: Jan 2006
Location: Doncaster  Yorkshire
Posts: 57
A good night

Last night, I got a 34" box jump, and finally worked out how to kip properly. 8 unbroken sets of 5 kipping pullups followed!

And a PR 3-rep max on thrusters (52.5KG)
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Old 12-06-2007, 08:52 AM   #2
Sean Dunston
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Join Date: Sep 2007
Location: Alexandria  VA
Posts: 5,759
Re: A good night

I'd say that was better than just a "good" night!

Awesome work!

Man, I was so happy once I finally figured out the kip.

Keep up the great work!
Mount Vernon CrossFit, Owner
USA Powerlifting, Virginia State Rep
My gym- Mount Vernon CrossFit
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