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Old 11-14-2007, 09:14 PM   #1
Kristopher Shelton
Member Kristopher Shelton is offline
Join Date: Mar 2007
Location: Newnan  Georgia
Posts: 36
First Muscle-Up!

After watching the recent vids on MU technique, I set up my rings on the apartment stairs outside and worked on the transition. Then, I set my grip and popped one out! I did it again and again until my wrists started to feel sore, so I popped out three MU's. They were very, very ugly, but it's a very satisfying feeling!
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Old 11-14-2007, 10:02 PM   #2
Trevor Thompson
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Join Date: Jan 1970
Posts: 267
Re: First Muscle-Up!

I feel ya man! it was a good day for MU's! Great work and keep it up.
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Old 11-15-2007, 08:25 AM   #3
Aaron Shaffer
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Join Date: Apr 2007
Location: Cleveland  OH
Posts: 330
Re: First Muscle-Up!

Great work! I got my first a two months ago at a cert in Cali. I was very excited and did a few more through-out the day. It's a great feeling!
CrossFit CLE is my home.
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