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Exercises Movements, technique & proper execution

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Old 09-10-2013, 10:14 AM   #1
Andrew Kyle Miller
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Join Date: Aug 2013
Location: Denver  CO
Posts: 29
Hip soreness/tightness?

Been easing my way into crossfit, slowly building my foundation and Oly lifts, not trying to a bad *** and go all out and look stupid or get hurt.

Been lifting about 6-7 years, only about a month into changing my whole training regimen and sticking to power movements/Oly lifts and doing a benchmark or wod 3-4x a week in the morning, lifting around lunchtime.

Notice a lot of hip soreness after having incorporated OHS and whatnot into my this normal for beginners or should I be doing something to help this out?
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Old 09-10-2013, 11:59 AM   #2
Jason Newland
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Join Date: Jul 2013
Location: Olathe  KS
Posts: 127
Re: Hip soreness/tightness?

I'd direct you over to the MobilityWod website.

It should help you with the soreness/stiffness all over.
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Old 09-12-2013, 05:01 AM   #3
Kellie Paradis
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Location: St. Petersburg  FL
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Re: Hip soreness/tightness?

If you are worried about soreness/tightness then don't worry please visit Here you can get your solution definitely...
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