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Exercises Movements, technique & proper execution

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Old 06-11-2012, 12:06 PM   #1
Joel Edwards
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Join Date: Apr 2012
Location: Pennsville  NJ
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Rope Climbs

I've burned through 2 pairs of shoes doing the rope climbs. Am i doing something wrong? I use the "S" method with the rope down the center of my body. I widen my feet to descend the rope, and I believe this is where I burn out the shoes. I've climbed ropes all through my military career, and have resorted back to climbing with boots. This creates a problem when there are other movements involved where I would like to have the mobility in my ankles.

Has anyone ever come across this? Do you have any solutions?

All feedback is appreciated, my wallet thanks you.
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Old 06-11-2012, 12:36 PM   #2
Joey Shishineh
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Re: Rope Climbs

The solution is to get a pair of shoes that are designed for rope climbs - INov8 bare-x or the reebok nanos both links WFS. I have found the new balance minimus, vibrams, and inov8 f-lite 230s fall apart quickly from rope climbs. I have the Reebok nanos and I pretty much only wear them for rope climb WODs (or box jumps). you can also tape around your arch for extra protection.

edit (add): a controlled decent will save shoes too.
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Last edited by Joey Shishineh; 06-11-2012 at 12:47 PM..
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