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| Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness? |
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11-04-2011, 09:03 AM
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#1 |
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Banned
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4 reasons you 're not making progress
here is a great article that should benefit many on this board.
even if it doesn't help you, it's a funny, quick read and a good reminder link is WFS, site is not http://www.t-nation.com/free_online_...aking_progress |
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11-04-2011, 09:10 AM
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Re: 4 reasons you 're not making progress
That article is spot on. I've made a lot of those mistakes, especially the part about going from program to program.
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11-04-2011, 10:34 AM
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Member
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Re: 4 reasons you 're not making progress
Just skimmed it, but it looks like they forgot a big one: you're not eating enough.
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11-04-2011, 10:43 AM
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Re: 4 reasons you 're not making progress
Quote:
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