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| Workout of the Day Questions & performance regarding CrossFit's WOD |
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02-25-2008, 07:39 PM
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Split jerk sub for push jerk?
Are split jerks an acceptable sub for push jerks. I know that split movements have been specified in the past, but wasn't sure.
Yes, I know that a push jerk is demo'd many times on the website etc. I am very familiar with the difference. Just haven't been able to see an answer to this query as of yet. Thanks a lot |
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