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Old 05-23-2005, 08:51 AM   #1
Matt Moore
Member Matt Moore is offline
Join Date: Feb 2004
Location: Upper Darby  PA
Posts: 29
Hey Everyone,
I've just started on the zone, with a recommended intake of 16 blocks. I have several questions regarding foods, etc.

First off, for meals like breakfast, what foods are good sources of protein other than eggs? If I have a meal consisting of say 4 miniblocks of carbs and fats, could I consume the protein later, such as having a can of tuna or something similar as a morning snack?

Secondly, what is a recommended way of consuming enough protein while keeping in proportion to the 40/30/30 ratio without using protein powders?

Thank you,
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