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Old 12-01-2007, 04:43 PM   #1
Matt Iorio
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Join Date: May 2007
Location: Pearl River  New York
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Mmlog

MONDAY Dec 26- Crossfit push/pull,


TUESDAY Dec 27- Shoulders/abs


WEDNESDAY Dec 28- Short Back/Bi's


THURSDAY Dec 29- Rest


FRIDAY Dec 30- Fairly Hard Legs/Abs


SATURDAY Dec 1- Swimm 6-7 Laps, Easy Chest
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Old 12-04-2007, 10:41 AM   #2
Matt Iorio
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Re: Mmlog

Sunday Dec 2 Rest

Monday Dec 3. Back and Bi's

Tuesday- shoulders- crossfit
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