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Old 04-02-2015, 02:34 PM   #1431
Jason David
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Re: JD's CrossFit Chronicle

3/26
I think I just did my mile run...

3/27
Ran 3 miles so I could take the weekend off

3/30
Mile run

3/31

Mile run warmup

then

21-15-9
Barbell (45) Good mornings
Thrusters
Kip swings

Didn't time

4/1
For time

Run 800m
50 KB Swings R/Arm 35 (unbroken)
25 L Arm Deadlifts 53
25 R Arm Deadlifts 53
Run 800m

12:09
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Old 04-08-2015, 04:48 AM   #1432
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Re: JD's CrossFit Chronicle

Let's see...I'm all caught up on my miles

Not sure what I did on Thursday but I know I ran 2 miles on Friday. So I think I made up at least a mile.

4/4 - track workout
1 mile warmup
8x100m sprints
1 mile cool down

4/7
Ran a mile after the 430 and after the 530. Schedule is tight this week too due to Easter break for my daughter.
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Old 04-11-2015, 09:23 AM   #1433
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Re: JD's CrossFit Chronicle

Been busy this week due to Easter break for my daughter. Fell behind on my runs so yesterday I did 2. But I hadn't done push-ups in a while due to my pinched nerve so I did

4 rounds
Run 800m
25 Push-ups

32 something. Sucked. Couldn't do more than 5 push-ups in a row. So weird.

Also - today is my 90th day of my goal I had when we got back from Disney...I couldn't fit in my dang pants so I figured I would do 90% perfect eating for 90 Days. Meaning, on 90% of the days I ate 3 meals, no snacks, sugar, alcohol or even '2nd helpings'. I ended up dropping about 20 lbs.

On the 10% days I did what I wanted. From now on I'm planning on Sticking to an 85% rule which is essentially 4 cheats per week but broken up however I like it. Drinking counts as 1...cheat meals etc. We'll see how that goes. I just can't let myself get over 200 lbs again. It's too hard to lose. :-).
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Old 04-15-2015, 06:07 AM   #1434
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Re: JD's CrossFit Chronicle

4/11

1 mile warmup

Then
4x400m run

Every 4 mins

04/13
Just an easy 1 mile jog

04/14

4 rounds for time

Run 400m
25 Sit-ups
50 Double unders
15:32
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Old 04-18-2015, 03:29 PM   #1435
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Re: JD's CrossFit Chronicle

4/15
Think I just ran a mile...

4/16 - Same.

4/17
25 MIn AMRAP
100m Farmers walk 2 70# KB's
20 Medball Cleans
400m run
4 rounds - 24:33

4/18
4 rounds
Run 800m
Rest 4 mins

Finished at 26:33

I was around
3:20, 3:40,3:50, 3:40
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Old 04-22-2015, 02:18 PM   #1436
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Re: JD's CrossFit Chronicle

4/20
Rowing interval WOD
100m
Rest 1 min
200m
Rest 1 min
Up to 500 and back down to 100

17.50.4

All intervals here

19.3
38.8
1:00.4
1:27.4
1:48.9
1:26.9
1:05.8
42.6
20.3


That was rough. Abs hurt for a few days from the handle hitting 4/21/15

5 Rounds
10 Back squats, 135
10 Box jumps
10 Push-ups

14:06

Push ups still not back.

4/22
Lots of mobility - 1 mile jog.
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Old 04-28-2015, 06:09 AM   #1437
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Re: JD's CrossFit Chronicle

Okay so Friday I did this because I missed Thursday's mile and wasn't going to run on the weekend.

4/24

Run 2 miles (16:56)
Rest 5 mins
15 Min AMRAP
20m walking lunge, 35# Db's
25 Burpees
30 Sit-ups
2 + 4 Sit-ups
Rest 5 mins
2 Mile run (16:21)

4/27
Long warm-ups
Easy mile
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Old 04-30-2015, 08:12 AM   #1438
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Re: JD's CrossFit Chronicle

4/28

4 Rounds for time
Run 400m
50 Double unders
25 Barbell good mornings, #45

17:50

4/29
1 Mile jog
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Old 05-07-2015, 07:05 AM   #1439
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Re: JD's CrossFit Chronicle

5/1
Went to Wrightsville beach over the weekend...did a mile jog out then a bunch of beach sprints back...with the mile jog. Running on the beach is soo different.

Also tried stand up paddleboarding and surfing. I wasn't good at either. Not a water sports guy I guess.

5/3
2 miles..

did one mile as a warmup then some mobility, then a faster mile.

5/4
Mile warmup-
some light box squats

Up to 135x5 I think.

Mile cool down

5/6
Mile Run

Then 20 Min AMRAP
250m Row
15 Push-ups

Not sure what I did...6 rounds + the row or 7 I think.

I'm missing a workout in there somewhere.
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Old 05-12-2015, 07:09 AM   #1440
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Re: JD's CrossFit Chronicle

05/08

5K for time

25:02. I was happy with this...all time PR is 23:58.

I've also been keeping up on my mile per day deal...

5/12
5 Rounds for time

20m walking lunge with 35# dbs
15 Burpees

12:02.
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