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Nutrition Diet, supplements, weightloss, health & longevity

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Old 08-08-2006, 05:39 AM   #1
Frank Menendez
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How good is honey as a nice added taste to foods?
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Old 08-08-2006, 06:04 AM   #2
Scott Kustes
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Better than sugar, but still very high in carbs. I'd use it sparingly. When I have a recipe that calls for sugar, I'll sub honey since it's unprocessed (or less processed) and sugar is far from unprocessed.
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Old 08-08-2006, 02:36 PM   #3
Kurt Holm
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I get these Italian walnuts in honey and put some in sheep or goat yogurt and, with an espresso in the AM, it is amazing.
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Old 08-09-2006, 01:33 AM   #4
Gorm Laursen
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Kurt, that sounds great!
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Old 08-09-2006, 08:40 PM   #5
Charles Steven Ossenheimer
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i mix some honey in with my oatmeal in the morning...
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Old 08-13-2006, 04:45 PM   #6
Taha Mohamedali
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There isn't much "nutrient density" in honey. It's pre-digested so it absorbs very very quickly in the blood stream, therefore it's great if you're sick and don't want to tax the digestive system. you do manage to avoid most chemicals that may go into processing sugars. IMHO use it as a sweetener sparingly if you must, but by no means try to add it consciously to your diet!
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