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Exercises Movements, technique & proper execution

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Old 09-22-2003, 11:25 AM   #1
Emil Berengut
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how can I do this on a pull up bar?I read somewhere that on a pu bar, falser grip is simply having your thumbs over the bar as well...
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Old 09-22-2003, 12:44 PM   #2
Roger Harrell
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You can do a false grip on a bar with your thumbs around the bar. Just roll the outer part of your wrist forward. It's much tougher to pull off a muscle up on a bar. (unless you kip it a bit).
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