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Old 04-04-2008, 10:32 AM   #1
Dave Stergar
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Ideas for no equipment group exercises

I am asking for some suggestions. I would like to call myself an active Crossfitter, but I also teach a couple of fitness classes at a local gym (Boot Camp and Sports Conditioning). I like to incorporate as many CF exercises as I can but would really like to have several different "circuits" I could use. I would also like to know what some of your thoughts are on this topic. Some of our workouts are conducted at a small college campus and we have access to about 6 flights of stairs, some area where we can do some reverse pushups (pulls) and some places where we can do step ups or box jumps, as an example today: run to the top of the stairs, on the way down after the top flight, do 5 pushups, run about 50 m then do 5 pulls, and 5 dips, run down some more steps and do 10 step ups and 5 more dips run about 100m then lunge walk about 20m, complete 5 burpees, then repeat.

Thanks for any help!
Dave
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Old 04-04-2008, 09:03 PM   #2
Alain Latour
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Re: Ideas for no equipment group exercises

Check out simplefit.org (w/f safe) by Kevin, an experienced Crossfitter.
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Old 04-05-2008, 05:42 AM   #3
Gina Johnson
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Re: Ideas for no equipment group exercises

Also, go to fitforcecamp.com and womensfitnesscamp.com

Scott Holby and Jerry Hill have been a huge help to me. Jerry's bootcamp manual is worth every penny.
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Old 04-05-2008, 10:41 PM   #4
Gregory L. Johnson
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Re: Ideas for no equipment group exercises

Check out the Eva T WOD Compilation thread.
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Old 04-09-2008, 06:57 AM   #5
Chad McBroom
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Re: Ideas for no equipment group exercises

Here is a compilation of bodyweight workouts that I've collected.

Enjoy!
Attached Files
File Type: doc CrossFit Bodyweight Met-Con Workouts.doc (54.5 KB, 1635 views)
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Old 04-10-2008, 09:31 AM   #6
Dave Stergar
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Re: Ideas for no equipment group exercises

Thank you everyone with the help! I love this community!
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