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Old 02-16-2007, 09:37 PM   #1
David Chow
Member David Chow is offline
 
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Join Date: Jan 2007
Location: Medicine Hat  Alberta
Posts: 123
WOD
3 ROUNDS FOR TIME

1 min tread (3.0mph)
5 squats
5 pushups (elevated)
5 crunchs

00:6:36:51
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Old 02-18-2007, 01:18 PM   #2
David Chow
Member David Chow is offline
 
Profile:
Join Date: Jan 2007
Location: Medicine Hat  Alberta
Posts: 123
WOD
4 ROUNDS FOR TIME

1 min tread (3.2)
5 pushups (elevated)
10 bentrows (juice case)
5 sprawls

00:08:59
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