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Old 07-12-2007, 11:28 AM   #41
Mike Groth
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Wednesday 7/11/2007
On a continuous clock:
1 pullup the 1st minute
2 pullups the 2nd minute
3 pullups the 3rd minute
etc...

10 rounds (7 into the 11th round)

*62 pullups in 11 minutes!!! 1 month ago I was having to do jumping pullups for Helen.
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Old 07-12-2007, 11:30 AM   #42
Mike Groth
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Thursday 7/12/2007

Front Squats 21-5-5-5-5-5
(set of 21 done at a weight over Fran)

115-135-155-165-175x4-155x4

*175 is a new PR (Old PR was 165x1)
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Old 07-14-2007, 10:23 AM   #43
Mike Groth
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Saturday 7/14/2007

1000m Row
5 Rounds of:
25 Pullups
7 Push Jerk 135lbs

43:36

*After the first set of Push Jerk I switched to Push Press.

**Both hands ripped open from Pullups.
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Old 07-17-2007, 10:43 AM   #44
Mike Groth
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Tuesday 7/17/2007
"JT"
21-15-9
Handstand Pushups (Box Pushups)
Ring Dips (Jumping)
Pushups

19:10
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Old 07-18-2007, 10:46 AM   #45
Mike Groth
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Wednesday 7/18/2007

100 Squats
50 Situps
80 Squats
40 Situps
60 Squats
30 Situps
40 Squats
20 Situps
20 Squats
10 Situps

23:18
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Old 07-19-2007, 03:51 PM   #46
Mike Groth
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Thursday 7/19/2007
3-2-2-2-1-1-1-1-1 Deadlift

340 Max

15 Lifts every 30 seconds of 220lbs.

*340 New PR!!!
** I got 350 off the gound but couldnt complete the lift.
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Old 07-21-2007, 11:55 AM   #47
Mike Groth
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Saturday 7/21/2007
"Fran"

21-15-9
95lb Thrusters
Pullups

10:49 as Rx'ed
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Old 07-23-2007, 09:25 AM   #48
Mike Groth
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Monday 7/23/2007
"Helen"

3 Rounds of:
400m Run
21 Kettlebell Swings (1.5 Pood)
12 Pullups

15:35 as Rx'ed

*Last time on Helen I did Jumping Pullups and 1 Pood. My time was 26:30
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Old 07-24-2007, 12:39 PM   #49
Mike Groth
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Tuesday 7/24/2007
"Lynne"

5 Rounds for max reps:
Bench Press 180lbs
Pullups

5/12*
2/8
3/8
1/8
2/10

*Max pullups 12
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Old 07-26-2007, 02:01 PM   #50
Mike Groth
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Wednesday 7/25/2007

6 rounds of 250 Rows (record best/worst time)
Best: 45:7
Worst: 49:6

PM Swim workout with TCSD
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