|10-23-2005, 05:45 PM||#1|
Does anyone know the Mike's Gym WOD for tomorrow, Monday?
The site is unavailable, and I haven't been on the web for the past couple days, so I haven't seen the upcoming WODs.
|10-23-2005, 08:00 PM||#2|
Mike's Gym WOD Just scroll down.
copied and pasted from the website:
we are going to a meet novermeber 5th in san diego. this next 2 wks will be a peaking cycle. make sure you get yourself for a meet max saturday nov 5th.
note: kisha is one powerful athlete that uses the oly lifts, crossfit to get her ready for her 800 meter stardom!!!
Monday: drom warm up
1. snatch: work up to 90% as in a meet. back off to 85% x 1 x 2, 80% x 1 x 2
rest 10 min
2. front sqt: work up to a heavy single, -10 kg x 1, -20 kg x 2-3 x 2
3. glute ham back ext: 3 x 10
4. evil wheel x 10 x 3
stretch, pool, cool shower.
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