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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 09-03-2007, 08:35 PM   #1
Boris Bachmann
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About the swimming WoD on the main page...

http://media.crossfit.com/cf-video/C...KBswingWOD.wmv

WHY DON'T THEY TAPE THE KB HANDLES?...

What are the times they are posting on this WoD? Could someone link me to results? Thanks.
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Old 09-06-2007, 07:52 AM   #2
Peyton Knippel
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Re: About the swimming WoD on the main page...

We just did this WOD yesterday, and found that taping the KB's wasn't neccessary.

My time for this WOD was 5 minutes and 14 seconds, my buddies was 6 minutes and 18 seconds. By far, one of my favorites. We are going to make this a bench mark workout for us. I'll be going for a sub 5 minute time next time.

Peyton
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