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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 02-05-2003, 07:45 AM   #1
Jon Pappas
Member Jon Pappas is offline
Join Date: Nov 2002
Location: Petaluma  CA
Posts: 175
How do you implement the WOD if you're sport is weightlifting? Do you simply lighten the load on the weighlifting days of the WOD? I'm trying to get my squat, deadlift, overhead press, and bench press up to respectable levels. Current levels are squat 230x5, deadlift 235x5, overhead press 125x5, bench 180x5.

My knees have been getting very cranky and stiff from doing the WOD 3 days a week and two days of weightlifting. I'm 34, 6'1, 190 bodyweight and my knees have always been fine. Day 1 of weightlifting is squat day, Day 2 is deadlift day.

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Old 02-05-2003, 08:09 AM   #2
Mark Cain
Departed Mark Cain is offline
Join Date: Jan 1970
Posts: 42
hello jon, as this is up my alley, i sent a message to you yahoo mail. have a good training day!
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