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Workout of the Day Questions & performance regarding CrossFit's WOD |
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#1 |
Departed
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Let me start off by saying thank you for providing us with the best training information anywhere.
Now, on to the suggestion. Hook us up with more deadlifts. I love deadlifting and my strength in the movement could use some work. I know we need to work all aspects of fitness and use a wide variety of movements, but I'm jonesing for a bit of focus on deads. |
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#2 |
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Don-- as a Pavel fan I have exactly the same
problem. Love to deadlift. Don't tell anyone, but sometimes I cheat and substitute deadlifts for some other weight drill on the WOD. After spending over 2 years observing Pavel's advice to not do more than 5 reps on a grind, I'm finding it fun to use less weight for much higher reps the way they often do on the WOD. |
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Thread | Thread Starter | Forum | Replies | Last Post |
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