CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Nutrition
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Nutrition Diet, supplements, weightloss, health & longevity

Reply
 
Thread Tools
Old 07-30-2011, 10:04 AM   #1
Jonathan Hurwitz
Member Jonathan Hurwitz is offline
 
Profile:
Join Date: May 2011
Location: Herzliya  Israel
Posts: 3
Magnesium with B6

Previously I had been taking these before bed and now when I went to buy another bottle of Magnesium with B6 supplements the lady at the health shop said I should take them in the morning?
When should I be taking them?
thanks
  Reply With Quote
Old 07-30-2011, 11:06 AM   #2
Steven Low
Member Steven Low is offline
 
Steven Low's Avatar
 
Profile:
Join Date: Sep 2005
Location: silver spring  maryland
Posts: 12,221
Re: Magnesium with B6

Generally, if you're deficient magnesium before sleep will help you sleep better.

I personally don't see a reason for taking them at either time though
__________________
Posts are NOT medical, training, nutrition info
Bodyweight Article, Overcoming Gravity Book
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Magnesium for Insulin Sensitivity David Csonka Nutrition 0 02-24-2010 08:46 AM
Zing/Magnesium - ZMA David Csonka Nutrition 24 02-21-2010 09:19 PM
Magnesium and muscle performance Heather L. Gibbons Nutrition 10 11-12-2006 06:29 AM
Benefits of Calcium, Magnesium, and Zinc Mike Minium Nutrition 12 10-26-2004 12:30 PM
Potassium and magnesium supplementation Paul Kayley Nutrition 1 05-02-2004 12:34 PM


All times are GMT -7. The time now is 12:57 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.