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Nutrition Diet, supplements, weightloss, health & longevity

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Old 07-26-2011, 03:47 AM   #11
Darryl Shaw
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Join Date: Jan 2009
Location: Manchester  England
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Re: Oh Crud!!!

Quote:
Originally Posted by Russell D Wells View Post
I am competitive as hell and want to continually improve. This morning, I ran out of gas half way through the body weight WOD. I did get a decent nights sleep, I ate what I normally ate pre-WOD which was 2-chicken breasts, guacamole, and coffee.
Running out of gas mid workout suggests that you aren't eating enough carbohydrate to replenish glycogen stores between workouts.

AIS Sports Nutrition Factsheet - Carbohydrates. (wfs)
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