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Exercises Movements, technique & proper execution

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Old 09-09-2005, 08:22 AM   #1
Dan John
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Some people have asked how long it takes to teach the O lifts. I found it takes almost ten minutes...http://www.crossfit.com/discus/messages/22/13845.jpg
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Old 09-09-2005, 04:30 PM   #2
Steven Stackpole
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Lucky kids!!!
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Old 09-09-2005, 06:11 PM   #3
Kevin Roddy
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No smiling allowed when O-lifting.
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Old 09-09-2005, 06:38 PM   #4
David Birozy
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So that's the trick - write the pointers down on your arm so you don't forget in the middle of the lift!
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