Bodyweight Workout Resource v2.0

[John Harris]

Originally Posted by Stan Wildes

Awesome Job Shane. Thanks for taking the time to do this.

+1 what he said.

[Fränk Klein]

Thanks a lot for putting this list together. I don't have the time or the money to go to a gym, so I'm doing lots of bodyweight and running. Having a nice list with workouts to choose from comes in very handy.

Thanks!

[Ed Walto]

Thanks. I use these all of the time.

[Lee Hoy]

Shane,

Thanks so much, I have shared this with several folks who work out with me at home, but need something for when they go on vacation or work trips.

Lee

[Carter Jee]

thanks shane!!!...

its a great travel resource!!!

like the new avatar btw!! pistol whilst playing with a weight plate...

Mods,

any chance of stickying this thread or combining this thread with the v1.0 thread??

carter

[Chris Hench]

thanks man, been waiting for 2.0!

[Joe C Thomas]

Only a man that does weighted pistols could have put this list together! Gracias bro.

[Randy Barnett]

Originally Posted by Shane Skowron

After 11 months, it is time for a newer version of the Comprehensive Bodyweight Workout List. It's not drastically different than the previous one. But it's in a more attractive format, I've added a few workouts, some suggestions, tips, and tidbits which might be useful for people who go long periods without equipment.

Here is the table of contents:

(a) Classic CrossFit benchmarks....2
(b) Metcons, no equipment required....3
(c) Metcons, pullup bar required....6
(d) Metcons, rings and pullup bar required....10
(e) Metcons, jump rope, bar, and rings required....13
(f) Skills and strength work with bodyweight....14
(g) Running workouts....15
(h) Endurance challenges....17
(i) Scaling suggestions....20
(j) List of possible bodyweight exercises....21
(k) Credits and links to more resources....23

I'll post separate PDFs for the various sections later after I get some feedback and see if anyone finds mistakes or has suggestions. I'm looking for ideas to make this better, so please post them.

The document is work/family safe. There are links at the end of the document, though they may or may not be wfs.

Thanks for the info man. Great resource

[Stephen Tomilson]

this is just plain awesome, especially considering i'm stuck in a hotel that only has bikes and treadmills. much appreciated, shane!

[Michael Maurice]

Great job!!!!