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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 08-11-2012, 01:36 PM   #1
Derek Bujan
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Location: Stoney Creek  Ontario
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First CrossFit Total WOD

First crack at it coming up on Monday

Back Squat
Strict Press

aiming for 925lbs, any tips?
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Old 08-11-2012, 04:15 PM   #2
Mike Darlington
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Location: Durham  NC
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Re: First CrossFit Total WOD

Bring a belt, lift heavy?
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Old 08-20-2012, 06:51 AM   #3
Michael Loucas
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Location: Fairfield  NJ
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Re: First CrossFit Total WOD

Originally Posted by Mike Darlington View Post
Bring a belt, lift heavy?
And lifting shoes.
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