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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 04-25-2006, 07:05 AM   #1
Marc Johnson
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I would just like to know the diff. between the 2. I would like to be able to sit on my feet and have a little more flexibility when holding someone in my guard. My knees hurt when I try to sit on my heels while in someones guard. Is this my joints or muscle stiffness?
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Old 04-25-2006, 10:35 AM   #2
Garrett Smith
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Marc,
Check these articles out:
http://www.circularstrengthmag.com/28/mattjones.html
http://www.bodybuilding.com/fun/sonnon25.htm
That should answer your questions.
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Old 04-25-2006, 11:05 AM   #3
Marc Johnson
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It just seems that alot of people are selling the latest and greatest thing. I think the Warrior Wellness DVD is like 50 bucks. Is this something I could find on the internet or buy asking around? I just dont want to get scammed.
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Old 04-25-2006, 11:10 AM   #4
Marc Johnson
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P.S. is W.W. the same type of program as steve maxwells joint mobilty DVD?
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Old 04-25-2006, 11:22 AM   #5
Jason Erickson
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You may Warrior Wellness on eBay now and then. Even at $50 it's a good deal. It has years of material to work with.

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Old 04-25-2006, 11:58 AM   #6
Allen Yeh
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http://www.crossfit.com/discus/messages/21/23008.html

Take a look here for different options.
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Old 04-28-2006, 02:01 PM   #7
Marc Johnson
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Could anyone elaborte on just what kind of stuff is contained in these programs? They carry a steep price and I need to know a little more about them before I pay that kind of money. For instance, what kind of joint modility programs/drills would they give me for my knees? I just dont want to pay for common drills or excersizes that some has put on a DVD and is trying to sell as some "new" program.
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Old 04-28-2006, 08:04 PM   #8
Daniel Miller
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Marc,
The Warrior Wellness DVD is great. I just got it. There are 3 programs, beg, int, adv.
The int. and adv sessions are highly coordinated combinations of the basic theme covered in the beginner section.
With the DVD, you can choose which part of each secion you want to watch. So for example you could do the whole beginner program or just choose either head/neck, shoulders, elbows, wrists/fingers, hips, knees, ankles, or whole body.

I teach yoga and think that this video is one of the best products I've ever seen.
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