|11-06-2005, 11:18 PM||#1|
I sent an email to folks interested in a Crossfit Meetup in Plano (Dallas area). Some of them had emailed me because of my CrossFit Dallas posting. I just wanted to throw this info out into it's own posting so more people will see it.
Here are the details so far:
What: A get together for Dallas area CrossFitters and for those who would like to experience CrossFit and see what it is all about. (All fitness levels welcome).
When: Saturday, 11/12/2005 10:00 AM Proposed time.
Where: Bob Woodruff Park, Near Dooley Elementary School in Plano, TX
Why: To have fun, meet fellow CrossFitters
Duration: Till we puke or 11:30-Noon whichever comes first.....
Equipment: 2 sets of power rings, 3 plyo boxes (16", 20" and 24"), 4 medicine balls of varying sizes/weights, Paralletes, C2 Rower, dumbbells, 2 Oly bars, and an ultralite and alumalte bar.
I may have a couple sets of Oly weights by then. I don't have very many dumbbells. If anyone has any equipment they can contribute that would be great.
The Workout: TBD, I'm thinking Fight Gone Bad for those who are interested, any requests? Plus we can do some skill work on the rings, some handstands, rolls, and some tabata squats of course.
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