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Exercises Movements, technique & proper execution

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Old 02-25-2006, 11:29 PM   #1
Robert Thompson
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Looks like fun: http://www.dolfzine.com/page505.htm
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Old 02-26-2006, 07:28 AM   #2
Kenneth Urakawa
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So it's a power snatch, hang split snatch, hang split snatch (alt. feet), hang squat snatch, + 2 OHS. Looks cool.
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Old 02-26-2006, 07:41 AM   #3
Greg Kemp
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I like the picture of the "rock bottom" position of the snatch, about 2 ft high.

Looks like a good warm up you can use. I have my players use the Burgner Warm up everyday. I think I will put this one in once a week as well. Thanks for the link
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Old 02-26-2006, 10:30 AM   #4
Chris Forbis
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I was thinking the same thing, Greg... that that was a very poor "rock bottom" snatch/ohs.
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